EP 25 - Training Explosiveness, Training Post Pregnancy, The Art of Coaching, and More

EP 25 - Training Explosiveness, Training Post Pregnancy, The Art of Coaching, and More

0 0 hace 4 meses
This was a fun episode with lots of Daniels and Davids asking questions, which makes me extra happy. I start the episode with a teaser about The Art of Coaching course I'm putting together for the site and then get into your questions. This week they cover what I was like as a coach at 38, lessons from fictional movies and books, recommendations for CrossFitters, increasing quickness and explosiveness, training explosiveness without the Olympic lifts, measured rest periods on the Southwood ... Más informaciones

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